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A4: IN THE DUNGEONS OF THE SLAVE LORDS's

Where The buffalo roam into my stomach.

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Sep 15, 2009 - 05:33 PM

Going with the trend it seems

It would appear to be the hip thing around here currently to be trying to either lose some weight or at least get in better shape and who am I to go against that flow. For the last few months I've been doing periodic walks around a local lake that's a nice round three miles. I had been including about 20% of it jogging but given how godawful my endurance is at the moment it was making me sore enough to not go again for 3 days or so. So I seem to have finally hit it at a sweet spot of a brisk walk that takes about 50 minutes.

Seems to be working me hard enough to be worth doing but leave enough juice that it's maybe doable daily. Gonna try that for awhile and see where it leads. Gonna have to track down some weights too. My weight hasn't changed since high school but damn am I not in the same shape I was then and it'd be nice to work back to something resembling it. 5'7 220 pounds of mostly muscle was so useful and it'd be hella nice to get back to that frame.

Currently Playing: The Rocky road to Dublin - The Young Dubliners

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