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Hand pain from using the mouse too much
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River Chocobo


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Level 25.07

Mar 2006


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Old Aug 12, 2008, 05:20 PM #1 of 7
Hand pain from using the mouse too much

Hi.
Lately I've gotten some pains from using the mouse too much and I'm beginning to think if it's because of my mouse. I've got a Logitech G5.

The pain usually goes away the next day, but when I start to use it again (usually after 30 minutes) it comes back. Switching hands helps a little bit, but I'm not used to use the other hand. Surfing gets very slow...

Are there any recommended mouse types out there that are designed to deal with such problems?

Thank you very much for all suggestions.

Jam it back in, in the dark.
Thanks to Fjordor for the funny image!
Soluzar
De Arimasu!


Member 1222

Level 37.11

Mar 2006


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Old Aug 12, 2008, 05:33 PM Local time: Aug 12, 2008, 11:33 PM #2 of 7
Using a wrist rest to elevate your wrist while using your mouse might help. It's not fundamentally related to your mouse at all. Instead it is related to your posture at the desk, and the way you use your mouse. You should be positioned so that your hands come down to your desk rather than up, and you shouldn't have to reach excessively. There should be plenty of space around your mouse area.

Above all take frequent breaks and perform stretching exercises. If the pain doesn't stop completely after a few weeks of following a regimen of frequent breaks and better posture, then you should see your doctor. It could be carpal tunnel syndrome.

You need at least a five minute break every hour.

There's nowhere I can't reach.
RacinReaver
Never Forget


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Level 44.22

Feb 2006


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Old Aug 12, 2008, 08:22 PM Local time: Aug 12, 2008, 06:22 PM #3 of 7
It does sound much more like an ergonomics issue than a mouse issue, as I've had similar problems when I was stuck at uncomfortable desks and workstations. In addition to what Soulzar said, when you move your mouse around you shouldn't ever have to actually pull the cable. I've found a lot of people leave the cord of the mouse hanging over the back of their desk and it gets caught up in a bunch of other cables, requiring you to use a lot of extra force to pull the mouse towards yourself which can cause wrist strain very quickly. Either untangle the cords, find a different way to set it up, or, my most common solution, pull as much extra cord as you can and scotch tape the mouse cord at the back of your desk so you have plenty of slack while you're mousing.

This thing is sticky, and I don't like it. I don't appreciate it.
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River Chocobo


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Old Aug 13, 2008, 12:57 AM #4 of 7
I've heard about these so called "squeeseballs". Do they work? Or nonsense?

I am a dolphin, do you want me on your body?
Thanks to Fjordor for the funny image!
Zergrinch
Evil Grinch


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Mar 2006


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Old Aug 13, 2008, 01:37 AM Local time: Aug 13, 2008, 02:37 PM #5 of 7
To address your question about mouse types that mitigate those carpal tunnel syndrome-like pain that you're experiencing, you could always buy those so-called ergonomic mice. I've never used those, however.

As for myself, I'm happy with a basic optical mouse (I don't like wireless mice because of weight) and a gel wrist pad. And of course, Reaver's suggestion of ensuring enough untangled cord for free movement is very useful.

I have experienced the hand pain on occasion. There is really no remedy other than rest and moderation.

I was speaking idiomatically.
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RacinReaver
Never Forget


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Old Aug 13, 2008, 04:13 AM Local time: Aug 13, 2008, 02:13 AM #6 of 7
gaming, I got two of these: Amazon.com: Gripmaster Hand Exerciser Red, Medium Tension (7-Pounds per Finger): Sports & Outdoors (one with medium, one with heavy tension) to help with my golf grip and finger fatigue from writing/typing for extended periods of time, and I've found as long as I'm active in using them, they help me out. If I quit using them for more than a week or so, I go back to being pretty much how I was before starting the exercises.

Where exactly is the pain in your hand? Generally when I've had ergonomic issues with my mouse/keyboard it's been more in the wrist that can flare up through my fingertips than "in my hand."

How ya doing, buddy?
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River Chocobo


Member 360

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Mar 2006


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Old Aug 13, 2008, 11:11 AM #7 of 7
The pain is most at my little finger on my right hand.
I will try to rearrange my desk and take breaks often.

FELIPE NO
Thanks to Fjordor for the funny image!
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