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My take on dealing with it is to understand how it works. I was horribly depressed between the ages of 15-17, and what helped me get out was a book my dad had read ont he subject, which helped me understand the cycle of thought that depression follows. When I realized I was thinking like that, and was able to break that cycle, things started getting better for me. I don't really believe in pills, personally, but since everyone is different, and has to handle thier problems differently, I won't argue with people that use them to help them cope.
Jam it back in, in the dark.
That which is, is. Sink or swim. - Wiliiam Shakespeare. There is no ignorange, there is knowledge. - From the Code of the Jedi
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