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Thread Tools |
 Member 770 Level 34.03 Mar 2006 
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What I've found is similar to the suggestion someone made earlier, about stretching upwards.
What I do is to hold my breath, but then I try to expand the diaphragm muscles without exhaling. Think of it this way. You're going to try to burp, but without opening your mouth. Do that for about 15 seconds or so, give or take, and see if that helps. And then, if you're like me, you'll have to avoid coughing for the next couple of hours or so. Jam it back in, in the dark. |
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