Fitness

My goal is both weight-loss and muscle development, hence sticking to the 8-12 reps during resistance training. Other days I just do muscle strength (6 reps max).

My circuit involves training the bigger muscle groups (arms, back, thighs, chest, etc) then some cardio on the side. And a low-calorie lifestyle--virtually substituting softdrinks/sodas for water and eating less and less outside. Figured also that a non-stop exercise routine at least for 15-30 minutes helps greatly.

My aim is about 5 days per week gym time. The downside is that there's not enough equipment for say, preacher curls or lateral pulls or so on, at least here in our gym anyway.

Jam it back in, in the dark.

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Anybody here have some advice on how to inspire your woman without telling her shes uh, fat?

I'm guessing you tried the gym so how about a weekly activity class, hopefully somewhere at your nearest community center (if there's one)?

How ya doing, buddy?