Random pasta recipe I thought I'd share.

I was inspired by the recipe in this thread and created a derivative pasta recipe that is quite awesome in taste and nutrients. I've been eating it everyday since last week, and I have had so much more energy and my recovery from workouts have been faster. I recommend it to the fit and active and to those who want to take the initiative to start eating better.

Several of the ingredients, olive oil, whole wheat products, lentils, and broccoli have all been recognized as superior foods for nutrients. Other ingredients such as black rice, onion, garlic, and probably others contain antioxidants. Recent studies show that curry powder eradicates cancer in the prostate and perhaps even cancer of the skin. The selenium and zinc in the chicken stock and lentils boost immunity to cancer and aid in testostorone production.There's relatively little saturated fat and tons of the good unsaturated fats. There's plenty of vitamins and minerals, carbohydrates, and a glut of protein.

What you need to boil:
De Cecco whole wheat pasta
Black rice
Lentils
Broccoli
Salt (Optional and besides don't you get enough sodium anyway?)

Yeah, so just fill the pot with a lot of water and rinse out the rice and the lentils. Get the pot on the stove and add the pasta when it's boiling. Wait 15-20 minutes. Don't be surprised when the water turns a deep purple because that's what the black rice does. Also, it will color the pasta a shade of purple depending on how much black rice you put (The coloring does not affect the taste of the pasta whatsoever). It merely means some of the nutrients of the black rice is now being absorbed by the pasta and lentils When the pasta and rice is just about tender, lower the heat and add in the broccoli.

What you need for the sauce:
Peeled garlic
Chopped onion
Tuna
Peas and diced carrots
Basil
Olive oil
Any tomato sauce
Chicken stock
Curry powder

First, saute the garlic, onion, and peas in the olive oil. When the garlic and onion turn into a gold color, add in the tomato sauce. Second, add the tuna, sprinkle basil, and a heaping teaspoon of curry powder. Start mixing that with a spoon and try not to burn the sauce. You'd probably notice that the sauce is really chunky, so to loosen it up, add chicken stock using your judgment. The objective is to have a sauce that has good consistency to be eaten with pasta.

So then drain out the water, get some bowls, bring down the sauce, and eat! The best thing to drink with this meal is definitely 100% grape juice or even wine. Any comments and recommendations will be appreciated.

Jam it back in, in the dark.