Working Out

I didn't see this anywhere, so I'm going to make a thread out of it.


So, how many of you workout? Do you have a specific routine that you go through? Do you take supplements?

As for me, I tend to work out about everyday (except weekends). This is how my schedule is so far:

Mon: Biceps, Abs
Tues: Chest, Triceps, Abs
Wed: Shoulders, Back, Abs
Thurs: Biceps, Abs
Fri: Chest, Triceps, Abs

Its a pretty straight-forward routine, but its actually quite nice. I'm up to about... 75 on the curl bar, or about 40s or 35s for dumbbells, and I can bench about 135. It ain't much, but I'm concentrating mainly on my biceps and triceps.

Jam it back in, in the dark.

Originally Posted by typ44

From that routine, you're only working your upper body. What about the lower body? Many guys in the gym work the upper part but lag behind in the legs making them disproportional.

Oops, sorry, I forgot to mention that I get about 1-2 hours of badminton every day, plus 30 mins of cardio during the night.


In regards to my legs, I don't focus AS MUCH, but considering I do quite a bit of running and whatnot, it still helps. I don't think it makes me disproportional though. I see tons of people who don't focus on their legs: eg. a good friend of mine, a teacher, has been working out for 10 years now, and he is ripped. Oh boy, its tough finding him a shirt that won't explode once he puts it on. Anyway, he has very skinny legs, you know those chicken legs?

So personally, I don't believe it'll make you disproportional. It shouldn't - I doubt even using the military press would do that.....but maybe....

How ya doing, buddy?