Working Out

Spyer, you are overworking your muscles. You really need to work them out only once a week. You should be concentrating more on your core muscles. Biceps and triceps are very small muscles and don't take much work to improve. Anyhow, if anybody is serious about their lifting, I suggest that they check out www.ironmagazineforums.com - I've been going here for a while and it's been a great help. The people there are awesome.

Jam it back in, in the dark.

Originally Posted by Rydia

I don't do much running, but I walk for a few hours a week and do some simple stretching. It'd be good to go to a gym, but I don't have much time during the day.

All you really need is an hour, three times a week. Another 30 min x 3 for cardio.

There's nowhere I can't reach.

Originally Posted by Minion

Chicks generally don't care if you work out.

But they do care if you have a nice body or not. You know, having a nice body is never a bad thing. Good for your health too. (hint hint)

How ya doing, buddy?