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 Member 468 Level 26.17 Mar 2006 
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I try to keep a pretty average workout, about every other day or so. I do 3 sets of 5 with 200lb's on bench. Ive been floating around that number recently only due to the fact that Im having trouble staying regular with my bench workouts. and then about 65 push ups, 100 sit ups, and then leg presses and usually a good bike ride or jog for some cardio.
Jam it back in, in the dark.  |
Member 468 Level 26.17 Mar 2006
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Theres a difference between being a meat head, and being toned and healthy.
How ya doing, buddy? |
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