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 Member 2968 Level 5.51 Mar 2006 
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I tend to work out at least 3-4 days a week. I try to work-out my entire body, not just concentrating on my biceps, but everything. Normally, I'd start off by working on my abs, and then proceed to carrying out my other assigned work-out routines of the day.
But for statistics, based on latest events, I can lift the following: Bench: 235 Squat: 280 I usually curl 60, but that'll be changing soon. I also try to work-out my legs daily, either lifting/pushing weight or just running a mile. I usually do push-ups and crunches on my 'off days' or when I was unable to work-out, just to keep the muscles up to date. I'm pleased with the results and strive to improve in time. Jam it back in, in the dark. |
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