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Thread Tools |
 Member 2835 Level 10.40 Mar 2006 |
creatine
what do you guys think of creatine? It's supposedly a phosphate group of ADP that aids in muscle building. My friends are all saying it's safe an effective, but I'm still a bit weary. Does anyone have, or know of any negative effects of creatine? or long term complications. thanks guys.
and on that note, what are the positive side effects as well? thanks How ya doing, buddy? |
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