creatine
 

what do you guys think of creatine? It's supposedly a phosphate group of ADP that aids in muscle building. My friends are all saying it's safe an effective, but I'm still a bit weary. Does anyone have, or know of any negative effects of creatine? or long term complications. thanks guys.

and on that note, what are the positive side effects as well?

thanks

Thread already exists.

http://www.gamingforce.com/forums/ge...-creatine.html

There have been some minute rumblings, but all-in-all, it isn't horrid. Basically it helps you gain muscle mass. But if you stop working out, this'll turn to flab pretty quick. I used it a bit when I was 16-18, and it helped me build my chest up pretty nice. I still have the muscle with me today, in fact.

It'll help, but be sure you stay active and help it stick.