Working Out

I've started out a small workout/warmup routine everyday:

Arm Circles (Spin both directions, sides, above, and front)
Lift dumbells (10 per arm, 15 behind back for triceps)
2 minutes leg lifts
2 minutes flutter kicks
2 minutes crunches
2 minutes alternating crunches
2 minutes situps (Not sure what to call it. Basically my legs are up in the air crossed while I do situps)
2 minute holding pushup? (Basically you curve your back and bend your arms and hold the position for 2 minutes)

I do this everyday, though as soon as my job is over, I need to dedicate around 3 hours for a workout everyday. This will include the same routine, plus lots of running, twice a day. I'm doing this to get into shape, and to lose some weight before I head into ROTC.

Jam it back in, in the dark.

I've always thought it was ridiculous to work out just to score with a girl.

I do it for my own well being, and goals.

There's nowhere I can't reach.