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I second Avast, it uses very little resources, updates itself like 3 times a day and is very good at stoping things installing onto your system including spyware, its totally non-intrusive and simple to use too.
AVG I found was slower, used more resources and didn't detect as many things.
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I use AVG and it runs fine on my machine. I had a ton of problems with Norton but I haven't had a single issue with this computer since I switched. I'd like to try Avast! just for the fuck of it but removing the anti-virus from my computer would be like fucking bitches raw in South Africa; you just don't do it.
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