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 Member 1389 Level 22.25 Mar 2006 
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I hit the gym at least twice a week my goal being 4 times a week. While I am there I push most of my major muscle groups to failure with 5x5 sets. Makes for a seriously sore body the next day but so far it has proven to cause my strength and overall muscle mass to increase relatively fast.
Jam it back in, in the dark.  "In a somewhat related statement. Hugging fat people is soft and comfy. <3" - Jan "Jesus, Gumby. You just...came up with that off the top of your head?" - Alice |
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Gumby