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 Member 1312 Level 11.30 Mar 2006 
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I have a counsellor who I talk to a lot... also take a lot of St John's Wort which is like a natural anti-depressant.... play a lot of music that fits with my mood..
i find the most unhelpful thing trying to cover it up and force myself to be happy.. all that does is create tension and stress... you have to be allowed to deal with your true feelings and let them out in a healthy way... its when you cover them up that the problem begins Jam it back in, in the dark. 
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