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 Member 486 Level 10.08 Mar 2006 
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Hmm I dont really have a work out schedule but when I do this is usually how it go's:
-Mile Run -100 Push ups -100 Crunches -3 reps of 10 curling 40lb's -Sitting down watching TV and just lifting 10lb dumbells the whole time -3 reps of 10 of military presses, 65lb's I dont do this often but I try too atleast twice a week. Jam it back in, in the dark. |
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Jiraiya 
