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<title>Welcome to the Crossroads Official Website for Barking and Dagenham</title>
<style type="text/css">
body {
color:#000;
background-color: #fff;
}
html, body, #wrapper, iframe {
height:100%;
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text-align: center;
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width:100%;
height:100%;
border:none;
overflow: inherit;
overflow-x: hidden;
}
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margin: 0 auto;
text-align: left;
vertical-align: middle;
width: 400px;
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</style>
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<table id="wrapper" width="800" border="0" cellpadding="0" cellspacing="0">
<tr>
<td><img src="welcome.jpg" alt="welcome" name="title" width="650" height="133" id="title"></td>
<td width="160" bgcolor="#002663"><div align="center"><a href="welcome.html" target="content" onMouseUp="MM_swapImgRestore();MM_swapImage('title ','','welcome.jpg',1)"><img src="main-logo.jpg" alt="crossroads caring for carers" width="145" height="133" border="0"></a></div></td>
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<td height="100%" rowspan="3"><iframe src="welcome.html" name="content"></iframe></td>
<td width="160" align="center" valign="middle" bgcolor="#002665"><table width="145" border="0" align="right" cellpadding="0" cellspacing="0">
<tr>
<td width="145" height="40" align="right" valign="middle" bgcolor="#002663"><div align="right"><a href="whatwedo/whatwedo.html" target="content" onMouseUp="MM_swapImgRestore();MM_swapImage('title ','','what-we-do-title.jpg',1)"><img src="what-we-do.jpg" alt="What we do" width="140" height="32" border="0" class="whitestyle"></a></div></td>
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<tr>
<td width="145" height="40" align="right" valign="middle" bgcolor="#002663"><div align="right"><a href="gallery/gallerymain.html" target="content" onMouseUp="MM_swapImgRestore();MM_swapImage('title ','','gallery-title.jpg',1)"><img src="gallery-text.jpg" alt="Gallery" width="140" height="32" border="0" class="whitestyle"></a></div></td>
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<td width="145" height="40" align="right" valign="middle" bgcolor="#002663"><div align="right"><a href="contact.html" target="content" onMouseUp="MM_swapImgRestore();MM_swapImage('title ','','contact-title.jpg',1)"><img src="contact-text.jpg" alt="Contact" width="140" height="32" border="0" class="whitestyle"></a></div></td>
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</tr>
<tr>
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<tr>
<td height="41" align="right" valign="middle" bgcolor="#002663"><div align="right"><a href="about.html" target="content" onMouseUp="MM_swapImgRestore();MM_swapImage('title ','','about-title.jpg',1)"><img src="about-text.jpg" alt="About" width="140" height="32" border="0" class="whitestyle"></a></div></td>
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</table> </td>
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<tr>
<td height="100%" valign="bottom" bgcolor="#002665"><img src="fadeoff.jpg" alt="blend" width="180" height="107"></td>
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<tr>
<td width="160" height="100%"><div align="right"><img src="banddsmall.jpg" alt="barking and dagenham logo" width="145" height="25"></div></td>
</tr>
</table>
</body>
</html>
ugh... 1 page down... 10+ to go... 
The red is frame guides (wouldn't appear on the site) the blue colour is pretty much non negociable and the yellow I dunno what I was thinking at the time @_@ I can probably move the logo to the right to balence it better but geese... besides some gradiant fade abuse on the title how else do I make something this lame work? Maybe I'm just worrying too much actually getting to make something that will be really used for a change... 
