Fat Force: Because we love Jelly Doughnuts too much.

Dunno Gech. All I have been doing on the diet front is eating straight protein. No sugars and starches. Fuck rice, bread, pasta and all of those. 4 months and it has helped me tremendously.

Thanks for the additional info too. Just going past 1k calories to build.muscle. Really helpful shit you have added here, thanks!

Jam it back in, in the dark.

Exercise eventually turns into a lifestyle. I find myself shooting over my own foot if I miss one day of exercise, and I normally go working out from Monday to Friday (and if motivated enough, Saturday). My cheat day is usually Sunday. Frozen yogurt with dark chocolate bits, yes. I still have the occasional donut or sweets but I cut down on bread dramatically. Also rice. An asian without rice? Yeah, I went there. Exercise routine? I usually go with my exercise batch 1 and 2 alternatively, with a 3 included Wednesday.

Glad to know that it makes you feel alive, Erik. Daily activity does wonders for you.

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Switched my normal routine to a hybrid one. Now I can't even walk properly after a workout.

Added carbs on weekdays for a number of months; switching it up to nothing (or really low) except Sunday.

This thing is sticky, and I don't like it. I don't appreciate it.