Fat Force: Because we love Jelly Doughnuts too much.

I don't want to start throwing in all sorts of links in this thread to understand that diet changes is 70-90% due for weight loss. 20% or so is pretty much physical. Even Gumby can attest to this. This is very true for me.

If it wasn't for my silly anxiety issues a year ago, I still did lose 60 pounds in 3 months just by cutting off soda, dairy, loads of sweets and still kept it off for a year now. Just going back to the basics also did it for me too. No processed, no fast food, no "bad" foods like those granola bars. And definitely portion size too, if it helps, buy yourself some kiddy set and stick with it.

So its mostly just that you need to be motivated (damn you) enough to do diet changes like above and be all fucking serious (or scared lol) enough about it. Once you do fine on the scale, you can do lots of physical stuff without feeling awful at the end.

Thread title is what it is. This is no jogging force for sure. We're nerds with computer screen glow on our faces. We're not going anywhere. Join me and my cibophobic nightmare.

Jam it back in, in the dark.