OOOHHHHhhhhhh YEEEEAAAAHHHHhhhh~!!!1
Member 933
Level 36.14
Mar 2006
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Jul 9, 2011, 09:41 PM
Local time: Jul 9, 2011, 07:41 PM
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#1 of 45
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I imagine making exercise into a social activity is rewarding, mentally.
Rewarding in itself isn't a bad idea, either. If you have something you like to go out and do, or perhaps if you just want to justify getting a beer at the end of the night, make it a post-workout activity.
Combining the two together would really help. If you and your friends can agree on a regular workout time, then you can schedule activities afterward, it becomes a motivation to go to the gym itself.
Also, if you tend to go with your buddies, you can churn out a little competition, which is also healthy. It may not be who runs the fastest or lifts the most, but who shows the best gains, lost the most weight, etc.
Jam it back in, in the dark.
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