weight loss diet

It's kinda funny how weight loss was and is a fad and everyone is an expert. (hey no insults, just saying)

It's basically routine, whether it's excersize, diet as long you don't commit to it you're not doing more then eating diet coke with fries. Get used to walking to places and drinking water, NOT diet coke or jamba juice and crap. Start cooking for yourself, it's so much cheaper and healthier.

I'll be honest, I'm sorta puzzled by people who wants to lose weight and most of them either don't need to, or they're nip picky about what they eat but don't hesitate to take a bite off of a chocolate bar or some guilty food they like. Train yo self!

Jam it back in, in the dark.