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I'm not keeping elaborate tabs on it like you are but I'm on my bike for about three hours a week, with no time for a decent breakfast or any kind of lunch most days. I'm pretty sure I'd be gradually losing some weight whether I wanted to or not. As it gets colder I'll probably be killing time at the gym instead of just waiting around at the bus stop with a book*. Getting better about stopping eating once I'm not hungry versus when I'm "full" which has always been kind of an issue for me.
A couple more months of this and I might be able to approach a scale with something other than fear and revulsion! *The bus stop nearest my house is a mile away, and the only route that serves it terminates a mile from my campus. Woo wooooo. Jam it back in, in the dark. |
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tell me more, yeah baby, yuo cna do it |
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