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Personal tips on how to get a good night sleep and wake up early

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Personal tips on how to get a good night sleep and wake up early

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Anthony8

Just another lurker...

Member 32283

Level 2.50

Nov 2008

Dec 9, 2008, 12:01 AM Local time: Dec 8, 2008, 09:01 PM

#26 of 26

Originally Posted by Shorty

I'm starting to think it's depression that's the root cause of my sleeping problems and not really associated with how I'm going about sleeping.

Depression can definitely affect sleep. Beyond medical treatment and/or counselling, one simple thing that can help both is exercise--try to find something you're interested in, and it'll be easier to stick with it.

There's nowhere I can't reach.

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