Alright, I'm tired of this bullshit.

Stay away from canned soups if possible - they almost always have too much sodium, and unless used as part of a larger recipe, they're not all that great for you.

Personally, I end up keeping healthy having two lunchmeat sandwiches and a can of V8 for lunch. I can keep having the same thing often, though, without it getting too old. Having decent breakfast helps, too. Toasted wheat bread with peanut butter is cost-effective, filling enough (usually), and a fantastic balance of carbohydrates, sugars and protein.

Jam it back in, in the dark.

Originally Posted by Stop Sign

I don't know if canned tomatoes are any worse than fresh tomatoes - but it's better than eating no tomatoes at all! :P Fresh tomatoes aren't that hard to prepare, though. One way I like them is to wash, and slice the tomatoes quickly, fry it in a pan, and then add egg to it - instant tomato omelette.

If you cook the egg first with garlic and add the tomatoes when the egg is almost done, it's fantastic over rice, too. One of my favorite easy dishes.

There's nowhere I can't reach.

And if we're going easy and fairly healthy recipes over rice, cut up one chicken breast and cook it on the stove in salsa (half a cup? a cup? I never measure). Serve over rice, and if you want, add cheese on top (just not too much). I also add some sour cream, but that's pushing the healthy line a bit. :P It's just so yummy.

If your salsa is bland, add chili powder or taco seasoning or something to spruce it up.

This thing is sticky, and I don't like it. I don't appreciate it.

Ooh, egg white sounds fantastic with that. Hmm.

Also, I love water. That always helps. (:

I am a dolphin, do you want me on your body?

Most kinds of toast with peanut butter would be a better breakfast than, say, ultra-sugary cereals that many people start the day with. If wheat doesn't do it for you, cut your losses and go with white.

The other reason I tend toward wheat is that the fiber content and general higher density leaves me feeling a bit fuller, and therefore cuts back on my snacking early on in the day.

I was speaking idiomatically.