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I've never been one to go for big muscles, mostly because it would take a great deal to make my muscles grow like that and my metabolism work that way. I'm naturally very lean (6'2", 155lbs), and all I do to maintain it is make sure I walk to school and eat fairly healthy. I'd love to go to a gym, but am unwilling to spend the money, so my exercise is relegated to situps and pushups year-round, and running three mornings a week when there's no ice on the ground (ie in Utah, April to October).
Jam it back in, in the dark. |
I think running multiple 5ks now in one week would probably kill me, too, but it isn't too hard to work up to. When I was in high school I did cross country and we worked up to an average of about 6 miles a day (obviously sometimes more, sometimes less). Even the slightly- to fairly-overweight people were able to work into it. It was tough for them, I'm sure, but they did it. Just takes time and dedication. Can't give up on it for a week or you'll be back where you started.
There's nowhere I can't reach. |