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 Member 933 Level 36.14 Mar 2006 
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Being tall and thinlike, I try to focus on my shoulders, chest, and calves while doing core exercises.
Day 1: Bench press Dips Pec-Flies Incline Dumbell Bench Press Standing Military Press - Freeweight Upright Rows Deadlifts Day 2: Cable machine pull-downs wide grip Pull downs close grip Cable tricep extensions with rope Cable curls with straight bar Squats Sitting calf raises Standing calf raises Abdominal situp machine Jam it back in, in the dark.  |
Member 933 Level 36.14 Mar 2006
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Swimming is basically cardio, but with a lot more put into it than simply running. Obviously you would work out your arms and such.
Swimming is a great exercise. There's nowhere I can't reach. |
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