fuuuuuu
Member 929
Level 33.83
Mar 2006
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Dec 2, 2008, 04:18 AM
Local time: Dec 2, 2008, 05:18 PM
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#1 of 26
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For some reason, every time I have a beer an hour before going to bed, I wake up 5 hours after feeling OK and find. Mostly it's that, sometimes my head hurts.
Also, I work at night, so I have a messed up sleeping cycle. One thing I do that helps me get enough sleep is that before I go to bed, I take a look at the watch and set a time "internally" on what time I should get up. And most of the time it works. I don't use alarm clocks since it makes your waking up process seem "forced".
Jam it back in, in the dark.
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Vemp