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 Member 9287 Level 40.98 Jul 2006 
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Three square meals a day is a horrible standard that should get corrected but probably never will. =/
I eat 5-6 meals a day. Roughly 2.5-3 hours apart. That way I never eat more than my body can use at once and my metabolism burns steadily throughout the day; more prone to burning fat than lean tissue. I can eat roughly 1.5 times more this way (without gaining or losing weight) than I can with three square meals. Jam it back in, in the dark. |
Member 9287 Level 40.98 Jul 2006
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That's good shit Garret. I really wish the three meals a day route could get abolished. With proper education (and smart, convenient ways to work these meals into anyone's busy schedule) I bet something like this would make a world of difference in any country. At work I wince whenever someone tells me they eat there three meals a day... Worse yet: Skipping breakfast.
There's nowhere I can't reach. |
Such a Lust for Revenge!