When they say 8 glasses a day, they mean little glasses
If you're thirsty, that means you're already dehydrated. I try to just drink a bottle of water a day, depending on how active I am. If you're hot, or if you're working out you're losing water so you'll need to drink more.
But if you're just sitting there doing nothing... I don't know why you'd drink water unless you were thirsty.
It's too bad that just juices have so much sugar in it. I don't really like water, so I drink vitamin water
There is a different between bottled water... I think Arrowhead is gross, there is too much of a mineral taste. I like Dasani or Crystal Geyser.... the water here is really hard, when the ice melts and the water evaporates from my glass, it's quite gross.
Jam it back in, in the dark.
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