Dealing with stress from work.

Originally Posted by Omi-Cron Kenobi

I like to think I gather every bit of stress I pick up at work and life in general and use it as a superfuel for when I lift weights. In reality just making sure I get at least an hour or two a day of good ol' relaxation is enough for me.

Agreed. I think exercise is the best way to release stress. I personally practice martial arts as a hobby and it helps very much keep my mind off work during leisure time. During work I just try to stay out of peoples' way by being as apolitical as possible. Usually it works out eventually when people see after time that I'm unwilling to discuss this person's antics or the boss's relation with a co-worker.

Jam it back in, in the dark.