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 Member 8296 Level 16.17 Jun 2006 
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Weght gainers are only good for american football players or sports that require you to have that extra body weight.
Stick to Whey Protein and Creatine. If you want to gain weight do it through a proper balanced diet. Whey and Creatine will give you the lean atheletic muscle mass, not the ugly powerlifter muscles. Like guyinrubbersuit is saying there are far better places on the net to ask such questions. www.bodybuilding.com greatest website ever! How ya doing, buddy?
Last edited by The Furious One; Jun 6, 2007 at 12:14 PM.
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Member 8296 Level 16.17 Jun 2006
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Ayos whats your current diet, and exercise routine?
There's nowhere I can't reach. |
Member 8296 Level 16.17 Jun 2006
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and your still skinny, maybe you're one of those then.
 People that have trouble gaining muscle mass also take testosterone boosters/supplement, but this is only advised for adults and not teens. How ya doing, buddy? |
Member 8296 Level 16.17 Jun 2006
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Fast food is not your friend stay away from that shit. Go with the mass gainer supplement at least that aimed at gaining mass, not clog up your arteries.
Omi-Cron Kenobi made some good suggestions, you should do high intensity exercises that promote muscle mass, like squats, benching, deadlifts, pushups. And get plenty of sleep. (look up Mike Mentzer he was a champion body builder that did his own studies in this sort of training). You might want to look into plyometric exercises they are very good, boxers & martial artists use them, and the cast of 300 used them the results speak for themselves. Regarding running, their is a reason why long distance runners are skinny and sprinters are bulked with muscles. Long distance running strinks your lungs, it makes them more effiecient. Sprinting requires you to take huge breathes resulting in bigger chest expansion. I mix the two when I run, jog 1minute, sprint 100m, jog 1min, walk 1min, jog 1min, sprint 100m, jog. Do this until you cant do anymore. I heard alot of bodybuilders advise to that take 2grams of protein per pound of body weight, that might be a little excessive, so I wouldnt rely on protien shakes alone to supply you with that. I'd also see a doctor or some sort of expert would be able to give a moree definative answer. I am a dolphin, do you want me on your body? |
The Furious One