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 Member 792 Level 16.30 Mar 2006 
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Mashed Potatoes are filler. You're eating it for the quick energy derived from starch.
Instant Mashed Potatoes are a mixed big. They do contain a fair amount of salt and preservatives. They usually don't contain any nutrition unless they're made with milk, not water. However, they do contain trace vitamins and a decent portion of fiber. They're ok. My suggestion? Toasted Whole Wheat Bread instead of the instant mashed potatoes. How ya doing, buddy? |
Member 792 Level 16.30 Mar 2006
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I've eaten one. Tastes like a weird apple. I heard that poor people in third-world countries couldn't afford fuel and what not, so eating raw potatoes wasn't a problem. My grandparents did it.
There's nowhere I can't reach. |
xiaowei