Top 5 world's HEALTHIEST meal.

Originally Posted by Minion

It is, though. Fish is the best source of Omega-3, an essential fatty-acid. It's been proven to reduce inflamation, fight cancer and reduce cholesterol. Fish are also high in quality protien and various vitamins and minerals. There is also no meat on that list, which is ridiculous. It's not healthy to go entirely without meat. You need to consume several different protiens, some of which you can't find in plants.

I'm pretty sure that you can get all your amino acids from plants. Protein is a relatively easy nutrient to get enough of in a typical diet.

Fish are healthy because our body can't produce omega-3's, so we need to directly consume them; fish are high in those fats--or something like that.

It's a good thing to eat fish like twice a week. There is no need to eat more. Still, fatty fish like salmon are definitely healthy for you.

And on an end note,
I'm not surprised that tofu is on the list, but I'm surprised broccoli isn't.

Jam it back in, in the dark.

Originally Posted by Iwata

I think minion is the only one who knows what is going on.every health expert i have run into, they stressed fish as an essential " healthy food".

Plus the only people i have ever run into that are still chainsmoking an goin strong at the age of 80-90 are the japanese people who live soley a diet of fish and tofu daily.

IMO any list that want's to be crediable in regards to " healthy food", they need to include some form of fish.

I think Iwata is the only one who doesn't know what is going on.

Double Post:
Because everybody knows that the cure to the death-wish habit of smoking is fish, tofu, and being Japanese.

Japanese people got everything right. Let's watch anime.

There's nowhere I can't reach.