How to get meat on your arms - Exploding Garrmondo Weiner Interactive Swiss Army Penis

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How to get meat on your arms

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How to get meat on your arms

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Skexis

Beyond

Member 770

Level 34.03

Mar 2006

Jul 30, 2006, 02:25 PM Local time: Jul 30, 2006, 02:25 PM

#1 of 33

Originally Posted by SemperFidelis

I wouldn't necessary work out till exhaustion. Your muscles when they're really sore release toxins into the body. A good indicator is is if you're having trouble doing your daily tasks the next day, you've worked out too much the previous day.

For a beginner like this guy, that doesn't really apply. You should always expect some soreness after a good workout. Stretching before and after will help, but I've always thought of soreness as an indicator that I was doing something right.

Jam it back in, in the dark.

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