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Originally Posted by Jeff135
Geez... Stupid question but how do you condition yourself?
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Generally you'd want to sleep for the same amount of hours and time of sleep (Like what time you go to sleep and get up) for about 2-3 weeks. after that, your body will be used to sleeping that way and it will be generally very easy, at times almost 'automatic' for you to run on low sleep, or odd hours.
There are no (That I know of) quick ways to have your body memorize sleep patterns, but a couple cups of coffie or soda can help you break off a previous sleep pattern as well.
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Quote:
What happens when you don't get any sleep at all?
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You stay awake. *rimshot*
Jam it back in, in the dark.