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 Member 707 Level 34.01 Mar 2006 
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Water's good. Soda? Nah uh. Sugar rush ain't good.
For me, about 1.5 to 2L of water everyday. I extend it to 3L/3.5L when involved in extensive physical activity. Half a litre on dairy; probably less than that on occasion. Not too much on soda; cutting it down. Same with coffee and hot chocolate. Alcohol? Less than that. Cutting down on it as well. About 1L average is what I can consume. Jam it back in, in the dark.  |
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