How do you handle your pastlife?

Well I think I'm satisfied with my past so far.
The thing with me, is that when something I would rather not experience actually happens, I dwell on it from anywhere to a week or a month. This also happens with good things in my life, so it's a double-edged sword. During that period, it's intense and I feel like I will never get over it. One morning, I just do and then move on with my life. Years later, I might randomly think about that unpleasant experience and I can go "meh", because I already suffered through it for the week/month after it happened.
When I look back at my life, I've gotten through most of the things that I thought were really huge deals back then. Now they are all inconsequential.

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