Perverted Thoughts

I know that the only solution for me has been to make sure my day is completely busy with mandatory activities. It's waaaaay too easy to sneak it in, even at the slightest moment of idle time. On days I go to work, am at school until nighttime, or am at a friend's place are the only surefire occassions that I don't do it (throughout or after the activities at least).

Make absolutely sure you get up out of bed right when you wake up, and move straight from the toilet to the shower if that's part of your daily routine. Those are the two most dangerous times. Also make sure you never sleep absurdly late, and maybe wear clothes for going out instead of house clothes.

A big help would be to make sure you're always in a room where there is someone else. You can't sneak off by yourself or else you'll get the urge.

Jam it back in, in the dark.