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 Member 6792 Level 11.90 May 2006 
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most supplements aren't proven or fda approved, so it's pretty much a placebo-like faith thing.
i stick to three things: centrum silver multivitamins [vitamins so they WORK, and silver b/c i like uber things] omega 3 [good for your heart, a lot of studies prove this.] calcium [good for your bones] --- i also sometimes take ginkgo biloba and vitamin b, this is usually during my most taxing days because i believe it helps me. i'm a big believer in having the right habits for the rest of your life, so hopefully this stuff will keep me healthy. Jam it back in, in the dark.
The only way out is through.
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