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blue
 Member 6459 Level 22.39 May 2006 
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Reading really does it for me. Also, do you shower right before you go to bed? Because honestly, showers can wake you up... I have the bad habit of showering late at night. Also, you're supposed to avoid caffeine any time after 6pm or so. Melatonin is a natural something (supplement? whatever) that the body produces and can be bought at the store... Take it a coupla hours before bedtime.
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