Being shy sucks, for real

First, realize that being shy (or quiet) is NOT a bad thing.

I have found to enjoy being shy. Yes, there ARE times it can be frustrating (making friends, communication, etc), but I tend to find that my friendships become stronger and more long-lasting with those who I do talk to. I suppose that's because those I talk to, whom listen to me (and get past the pro wrestling references and video game talk, haha), show me respect and patience, and in turn I show them the same. And those are the friendships (in my opinion) you want to have. It is far better to have two strong, long-lasting friendships than 2000 loose friendships.

That doesn't mean you shouldn't socialize at all...just don't force yourself into uncomfortable situations/conversations. If you don't like, say, baseball, then don't go to a game. It will bore you to death, and the other person may be more focused on the game than talking to you (thereby defeating the purpose of conversation). That doesn't mean not to try things, but if it's truly something that you won't enjoy, just chill and find another opportunity. Sometimes I find that just going to a simple lunch with one or two people works.

Jam it back in, in the dark.