Basically I'm starting to frequently exercise again. Being a prior user of whey protien, I thought I'd try something new and I was thinking of getting a weight gainer type supplement like this one:
http://www.gnc.com/product/index.jsp...entPage=family
But it seems pretty stacked with A LOT of stuff. I mean 2200 calories in one sitting? I remember reading how overdosing on vitamins is bad cause it wears out your kidney. If I take this stuff will it wear out my heart? I feel like I might be forcing my body to grow when it might not be able to?
Any not serious, but general health enthusiasts here that can give any insight on this? Or any suggestions for alternative powders?
How much is too much? |
Why not consult a nutrionist or at the very least some sort of weight training message board?
Jam it back in, in the dark.
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