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I second AG09 with Aikido. I don't know how much it will do for you exercise wise, but it's basically taking your opponent's force and using it against them. A tiny person can win against a giant without breaking a sweat, so I'd say that's pretty practical.
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I third Aikido. I learned a style of it years ago from a great master and it seemed to work, though I didn't get into any fights it did put an emphasis on disarming the attacker quickly rather than drawing it out into a fist fight. Plus I learned some weapon combat, mainly with the jo, a quarter staff, and very little with the katana, the wooden practice version I don't remember the name of it. Once I get a job and everything settled a bit, I'd love to get back into it, it's been far too long.
Jam it back in, in the dark.
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