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Originally Posted by Magic
You might wanna glance over it quickly just to make sure you don't delete anything that you've been using externally. That way you won't have too many mysteries when something wierd happens.
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The temporary internet files folder only stores page data. It doesn't store cookies or saved passwords. It's just to make web pages load quicker. There should be no problem deleting the entire contents of the temporary internet files folder, just follow the steps listed by Murdercrow and you should have no problems at all (well, it could take a while to clear the entire cache out).
Jam it back in, in the dark.