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 Member 607 Level 33.17 Mar 2006 
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I have an hour long routine that i started not too long ago, and i've been doing an ok job of sticking to.
I stat with 20 minutes on a stationary bike to get my cardio going. After that i do free weights, low weight high rep for about 20 minutes. After that i do sit ups and push ups. If i have time left over i either get back on the bike or shoot hoops if there's other guys in the gym at the time. Jam it back in, in the dark. |
Member 607 Level 33.17 Mar 2006
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Two entirely different kinds of training sir. I'm not training for competitions or anything, i'm just trying to get in shape. This routine was developed by myself, my father (who's been working out his entire life) and various friends who have been in and out of gyms for years, not mention the several people i know who are trainers. And besides, it's getting results.
There's nowhere I can't reach. |
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