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And if I've been drinking, I take 2 tylenol pills and drink 2 bottles of water.
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Combining pills and alcohol will wreck your kidneys, although the water should mitigate the damage a bit.
I find I'll always wake up just before my alarm goes off, no matter what time I set it. The problem is I then turn it off and go back to sleep. I find a cold room a hinderance, not a help as if the room's cold you want to stay under the duvet, not get up. I never had curtains until I was about 17 either so I'm used to being woken up by the sun.
I generally have a decent-ish sleep routine which gets fucked over at weekends. I don't sleep enough each night during the week (About 6 hours maximum normally) then stay up most of the night on Friday and Saturday and sleep in late. I can't say I've ever had any trouble getting to sleep that wasn't chemical induced though.
Jam it back in, in the dark.
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Fluffykitten McGrundlepuss