So I guess I have things growing out of my neck.

Hi our lives are too short. It will do you good if you read up more on health and your body.

A personal tips from me:

Eat raw pumpkin seeds everyday.

Pumpkin Seeds contain iron, B vitamins, and trace minerals. It is also a natural source of magnesium, phosphorus, selenium, zinc, vitamin A, and vitamin C.

The benefits of eating nuts and seeds are a lot.

Jam it back in, in the dark.

Originally Posted by Visavi

Awesome. I've been trying to read up on health and such, but there's so many contradictory statements out there that it's hard to determine which one is true and which one is false. The basic ones I can understand (exercise, limit fast food, etc.), but whether or not caffine harms more than it helps and such are the things that become difficult since you have research that can prove both sides.

Thanks for the pumpkin seed suggestion. If I can find some I'll try to test it out. Also, taking 2 teaspoons of organic apple cider vinegar before every meal (or using it instead of dressing on salads) is suppose to help break down food better and help in weight lost.

I have been doing my mini research for a while. I don't mind sharing my knowledge because its good to live long and look healthy.

Indeed, the Internet has many contradicting articles. What I usually do is to surf more and compare/eliminate. Real articles are more than fake ones. If 9 articles say pumpkin seeds is good and 1 article says seeds is bad. We will know who's lying.

Double Post:
For people who excercises regularly.. say 3 times a week or 5 times a week. It is advisable to consume more vitamin C.

When we excercise, our body produces 'free radicals'. In the long term, 'free radicals' cause cancer. However it doesn't affect most of us because most of the time we unknowingly had enough vitamin C (from fruits, etc) to clean up the 'free radicals'.

There's nowhere I can't reach.

By the way.. this is something not found scientifically in books:

To get better skin complexion, we should sleep from 12 midnight to 6 morning. This is because the moonlight has special energies to repair our skin. The Asians believed in this.

This thing is sticky, and I don't like it. I don't appreciate it.