Eating well in a dorm.

I would stay away from the microwave altogether because it leeches a lot of nutrients from food. A plant stops growing once watered with microwaved water and babies that are fed microwaved formula lose out on essential nutrients that die when nuked.

For breakfast, I recommend oatmeal and milk with a crushed banana, honey and some cinnamon and vanilla. It gets to be really tedious because you gotta warm it over the stove, so it's just easier to eat it cold. And no, there are no indigestion and farting from eating uncooked oatmeal.

For dinner, you can make pasta and oil. I find linguine works best for this. Boil the pasta with a pinch of salt and drain it when its done. Then put two tablespoons of olive oil on a pan and cook some chopped garlic until its brown. Next, add the pasta and cook it at medium heat. You can add whatever you want in it. Curry, salt, pepper, basil, parsley, ground beef, mushrooms, fresh vegetables and a whole bunch of other things work well with this.

Cooking is not easy, and it'll become a chore to feed yourself, but you'll end up doing it because you want to survive lol.

Jam it back in, in the dark.