Exercises

Originally Posted by Gunner K2

Pullups and chinups also work the biceps.

If you go for the third bar and have a fast metabolism, expect results the next day, but the work will be harder as you have to pull more, and the gravity you're working against.

Jam it back in, in the dark.

Originally Posted by photto

Visible results the next day?

Your body is like a car, modifying it just a bit and you can see the effect of your performance almost immediately. Take this for example, do 25 pullups, then hang on the bar for a bit and do 25 chin ups without touching the ground. Repeat for 3 times, as enduring and grueling as this is, this was the conditioning I recieved alongside the many other recievers during my high school football years. we would do that before practice, and almost after that, we noticed that our grip and arm resistance had been upped a bit. Things will feel lighter and whatnot because you just conditioned your body to an extreme setting and relaxed it with your daily routine. If you notice the next day, there will be a small miniscule change to your bi and triceps, shoulders, pecks, upper back, and a bit of your chest. Little cuts, more tense muscles, but dont expect anything major for about 2-3 months of consistency.

also depends on your diet and metabolism, like i said, I have a very high one, so it works for me. As for you, depending on your weight and so forth, body fat ratio, intake, etc.

Originally Posted by Eleo

I thought that pushups on your fists were fairly effective? I couldn't tell you which muscle it is affecting for sure but they certainly seem to help the bicep area.

It puts more stress on te shoulder and back as well so you work that area just the same as your bi's and tri's, but to work your bi's and tri's more, clap push ups, or triangle do the trick just as well...

Triangle of course is when you do a pushup with your two hands close together in the shape of a triangle right at your chest.

There's nowhere I can't reach.